The past few days have been scorching hot with actual temperatures in the 90s and a heat index in the triple digits!  When it is so hot outside, I like to keep my meals light and cool and trend toward the amazing raw fruits and vegetables of summer.  I have also been hitting the gym regularly as my husband and I are planning a trip to the Caribbean this summer; and more exercise = hungrier!  This lassi recipe is perfect before or after a good summer workout, as a quick and filling breakfast, or even a healthy post-dinner dessert!

Lassi is a yogurt-based shake, and can be either salty or sweet.  Regardless of whether it is salty or sweet, lassi has a hint of sourness because it is made with yogurt.  The most popular form of lassi is made using mangoes as the sweet component.  My Dad makes an incredible mango lassi at home using buttermilk and Alphonso mango puree; it is a must-have when I am visiting home during the summer.

I whipped up this lassi in five minutes, so it is perfect when you are short on time but need something filling. 

My grandparents, parents, aunts, and uncles all begin their days with a cup of hot masala chai.  I am a coffee drinker on the weekdays; however, when the weekend comes around I start my mornings with masala chai as well. 

I began drinking masala chai when I was in high school and had to stay up late into the night to study for school.  My dad would often make me a cup of chai to help me stay awake.

I can't remember a time when my dad was not the first person awake and making chai in the mornings.  Even now, when I go back home, my dad always makes a cup of chai for me when I wake up.  If he has to leave for work and I'm still asleep, he will make it and leave it for me to drink later.

I figured there is no better way to start this blog than with masala chai, even if this is one Indian item I have been making for several years!